Since I was a little kid health has always been a central focus in my life. I used to compare calorie content on candy bars when I was little, often opting for the least aggressive one (the good ol’ days).
I’ve experimented with every possible diet – from Adkins to juice fasting, from paleo to vegan – and every form of exercise in search of finding the key elements that maximize performance.
With so much research, conflicting evidence and a new diet fad every week the only way to know for certain was to be my own human guinea pig.
In this video I share my years of experience and break down the ONE strategy that YOU can implement TODAY to have consistent energy, increased focus and feel like a total champion.
I want to hear from you guys! What are your favorite tips to improve focus, stamina and well being?
Share in a comment below.
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See you next week!