The Treadmill Theory states that it’s easier to perform a given action when that action is done by default. After being inspired by the ease from running on a treadmill, I seek to apply The Treadmill Theory to everyday life.
Gratitude practices have become quite popular and have tremendous benefits. The problem is, it's hard to take the feeling with you throughout the day and integrate the practice into daily life. Introducing, Gratitude Points.
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